Erectile Dysfunction

Erectile dysfunction(Impotence), is a medical term that specifies the inability to get and keep a penis erection during the time of sexual intercourse.

Let’s start

In today’s era, a significant number of men suffer from this ongoing issue. While occasional erection difficulties are common in men, progressive ED or recurrent episodes during sexual activity are abnormal and require medical attention. There could be various reasons for erectile dysfunction including hormonal, medical, stress levels, low confidence, etc. It is more than a physical issue. It could ruin anyone’s relationship and cause depression.

Erectile Dysfunction Causes

In order to find the right interventions and promote a more knowledgeable and encouraging approach to men’s sexual health, it is imperative to understand the causes.

1. Physical causes of erectile dysfunction

   

   • Cardiovascular issues- Blood flow reduction in the penis area or pelvic area is the major cause of erectile dysfunction. Vascular issues are exacerbated by diseases like hypertension and atherosclerosis. Maintaining cardiovascular health is vital in vascular issues.
   • Neurological Factors- Certain diseases like multiple sclerosis or Parkinson’s can lead to ED. Sometimes surgeries or injuries could damage nerves which disrupt the communication between the brain and reproductive organs.
   • Hormonal Factors- Testosterone level plays a vital role in ED. Hormonal changes and hormonal disorders like hypogonadism can lead to low testosterone levels, which could affect sexual health.
   • Drug or Medication Factors- Side effects of medication like antidepressants, and antihypertensives could lead to ED. Therefore patients need to consult their healthcare consultants if they have any side effects.

2. Psychological causes

   

   • Depression – Mental health problems like depression are one of the important factors in ED resulting in a lingering sense of melancholy and boredom. Variously referred to as clinical depression or major depressive disorder, it has an impact on one’s thoughts,
     feelings, and behavior. It can result in a range of psychological and medical issues.
   • Stress and Anxiety – Everyone is stressed nowadays. There could be numerous reasons like work stress, financial stress, relationship issues, etc. Excessive levels of stress and anxiety can disrupt the brain’s arousal signals, which can result in Erectile Dysfunction.
   • Performance Pressure – ED and performance anxiety may be related in several ways. Sexual dysfunction can arise in any person, regardless of gender, due to stress and anxiety related to sexual performance or pleasing a partner. A person may begin to feel unworthy or incapable if they are unable to live up to their partner’s sexual expectations.

3. Lifestyle Factors
   

   

   • Smoking – One of the main risk factors for vascular disorders, which can result in ED, is smoking. To lower the risk of ED and improve general cardiovascular health, quitting smoking is essential.
   • Alcohol & Drugs – Abuse of drugs and excessive alcohol consumption can damage the nervous system and aggravate ED. It is essential for both mental and sexual health to seek help for substance abuse.
   • Diet & Lack of Exercise – The risk of ED is raised by a sedentary lifestyle and poor diet, which also lead to obesity and cardiovascular problems. Sexual function can be positively impacted by changing to a healthier lifestyle that includes regular exercise and a balanced diet.

Best Erectile dysfunction treatment

“Video Credit: SpineCare Decompression and Chiropractic Center”

1. Exercise- 30-45 minutes of daily exercise can help improve cardiovascular health. Physical exercises could also improve overall mental and physical health. Exercising daily helps in improving confidence and surely it would help in sexual health. According to a Harvard Study, just 30 minutes of exercise can drop the risk of ED by 41%
2. Pelvic floor exercise and massage to Penis–  Like Biscips and triceps, the pelvic floor is also a human body muscle. Pelvic floor exercises and penis massage help in strengthening the pelvic floor and regulating blood flow in the penis and pelvic floor. Case study by Pelvic Health Rehabilitation Centre.
3. Avoid consumption of drugs, alcohol, and smoke substances.

Erectile dysfunction medications that can help in maintaining long-term sex

1- Endopeak– It is a purely plant-based product for men’s sexual disorders.

Ingredients – Hawthorn Berry, Tribulus, Chrysin, Epimedium, Saw Palmetto, Tongkat Ali, Winged Treebine and Magnesium.

2- EricPrime – Another product that comes to my mind is Eric Prime. After seeing its reviews on various social media apps, I found this product quite helpful.

Ingredients – Hawthorn Berry, Tribulus, Chrysin, Epimedium, Saw Palmetto, Tongkat Ali, Winged Treebine and Magnesium.

3- Pure Shilajit– It’s a pure form of viagra found in the hills. An Amazing product formed in the big mountains. It not only will help in ED but also in boosting immunity.

Conclusion

Erectile dysfunction is a complex condition. Although the above-mentioned tips could help in maintaining good sexual health it is always recommended to consult healthcare professionals, if you face this issue.

Read about- Female Sexual Dysfunction