Women sexual dysfunction (Female sexual disorder)

What causes a woman not to be sexually active?

There will be many causes that result in women not being sexually active, but the most common occurring problem with women is FSD or Female Sexual Dysfunction. Female sexual dysfunction can be influenced by many factors such as Physical, Psychological factors, lifestyle factors etc.

Let’s start

According to the National Library of Medicine, FSD is afflicting approx. 40% of women and there exist very few treatment options for this prevalent problem. This problem increases with age. FSD includes painful contraction of muscles, low libido, or very little interest in sex, problems with orgasm, etc.

What are the symptoms or types of Women sexual dysfunction (Female sexual disorder)?

Female Sexual Dysfunction can be categorized into 4 segments-

• Desire disorder- Low interest or Lack of sexual desire.
• Arousal disorder- Unable to become arousal or maintain arousal during sexual activity.
• Orgasm disorder- Delayed or absent in orgasm.
• Pain disorder- This disorder includes vaginal burning, vulvar inflammatory conditions like- lichen sclerosis, white patches of skin in the genital area.

What are the causes of Female Sexual Dysfunction?

The root causes of FSD can vary widely and can include physical factors such as hormonal imbalances, chronic health conditions, medication side effects, or pelvic floor disorders. Psychological factors like stress, anxiety, depression, or relationship issues can also play a significant role. Past trauma, cultural influences, and societal expectations may further contribute to sexual dysfunction in women. Identifying and addressing these underlying causes is essential for effective treatment and improving sexual well-being

Let’s discuss the causes in detail-

• Physical Causes- Physical causes such as diabetes, cardiovascular diseases, hormonal imbalance, and chronic diseases like kidney or liver failure result in female sexual disorders.
• Psychological Causes- Mental health problems like depression, feelings of guilt, relationship problems stress and anxiety lead to FSD. Stress and anxiety are a part of day-to-day life.
• Medication Causes- Overuse and side effects of medicines like antidepressants and antihypertensives could lead to FSD. Patients must consult medical consultants before taking any medications. Avoid consuming non-prescription medicines.
• Lifestyle Factors- In today’s era our lifestyle has led to the rise of many diseases and FSD is one of them. Smoking leads to cardiovascular issues which can slowly lead to FSD and alcohol consumption can damage the nervous system, which forbids the flow of signals from the brain to the pelvic muscles. Diet and exercise play an important part in maintaining sexual health.
• Age factor- As we age, our libido weakens. Weakening of libido results in female sexual disorders.

Is Female Sexual Dysfunction permanent?

It depends from patient to patient. In most cases sexual dysfunction is temporary but in some cases it is permanent. To get treatment, consult the doctor directly and don’t take any medications without consulting as it can impact sexual functioning.

What are the natural ways to get rid of Female sexual dysfunction?

Although FSD can be very complex, its effect may vary to patients-to-patients. In this article, I’ll try to come up with some ways to get rid of FSD.

“Video Credit: Medical Centric”

• Exercise- Physical exercises could help in improving mental, physical and hormonal balance. Once we start exercising for 30-45 mins daily then our cardiovascular health improves. Exercising also helps in circulating blood throughout the human body.
• Kegel exercise- Kegel exercises help strengthen the pelvic muscles and improve blood circulation in the pelvic floor which results in improving sexual health.

What is the Natural viagra for Female sexual disorders?

list of natural viagra for FSD –

1. • Asparagus(Shatavari)
   • Korean red ginseng
   • Maca
   • Ginkgo biloba
   • Ashwagandha
   • Horney goat weed
   • Red clover
   • Red Wine
   • Certain foods like Nuts, Berries, Figs, Honey, Avacados, chocolate and pomegranate.

Let’s get in details –

1. Asparagus(Shatavari)– With Phytoestrogens in it, this herb helps in balancing the hormonal balance.
2. Korean red ginseng- In Menopausal women, this herb helps boost sexual desire by relaxing the clitoris.
3. Maca- Found in the mountains of South America, this herb’s roots help in increasing sexual desire by improving libido health.
4. Ginkgo biloba- The extract of the Ginkgo biloba herb helps in the production of nitric oxide in the body and boosts blood circulation.
5. Ashwagandha- It is one of the most important herbs in Ayurveda. The two acyl steryl glycosides called sitoindoside VII and sitoindoside VIII help in eliminating stress and anxiety and also help in boosting immunity.
6. Horney goat weed- Increases estrogen levels and it helps in eliminating vaginal dryness, which results in sexual pain.
7. Red clover- It contains Phytoestrogens which help in increasing libido and mood.
8. Red Wine- Consuming red wine in the right quantity helps in increasing libido and increases blood circulation.

How can we treat Female Sexual Dysfunction?

FSD is a complex process, however, temporary FSD can be treated by making good changes in our lifestyle like less stress, exercising 5 times a week,  healthy diet etc. If this problem prevails then It is always recommended to check with your medical consultant.

Conclusion

Female sexual dysfunction is a complicated problem and the causes are numerous and intricate, ranging from psychological issues and social influences to physical health issues. It is always advisable to consult the medical provider before taking any non-prescription medicines.

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